How do you get this so called paralysis?

Nope, I can't haha, but I could tell you sometime I feel "an inkling" that is something very big is watching me from afar. I could feel my forehead aching when I look at it for too long. I always get away/woke up from the sleep paralysis with the help of either external stimuli (loud sounds ex' car, animal sounds, wind) or internal struggle (moving my fingers, kicking, flexing my upper arm or turning my head). I've already gone to the doctor and told me that I'm totally fine. Sometimes worst thing about sleep paralysis is when you can see your dead relatives comforting you that everything is gonna be okay, " if you endure the lack of air" experience it 3 times already.

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